Chinese version: 产后情绪低落
Baby Blues Postpartum - Don't worry you can help yourself
Giving birth is one of the happiest moments in life so why some moms feel sad after childbirth?
After giving birth to my first child I cried for almost two weeks, apparently for no reason. I suffered from a condition called "Baby Blues Postpartum".
Many new moms experience the Baby Blues after delivery. However, some women may experience a deeper depression which lasts much longer. This is called Postpartum Depression.
The Baby Blues Postpartum is a common temporary psychological state right after childbirth that peaks 3-5 days after delivery and lasts from several days to 2 weeks.
Baby Blues are not considered an illness and do not interfere with your ability to care for your child.
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You may have sudden mood swings, feeling very happy, then very sad. |
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Crying for no apparent reason. |
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Feel impatient, unusually irritable, restless, anxious, lonely and sad. |
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Losing interest or pleasure in activities you used to enjoy. | |
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Feeling sad, hopeless, and overwhelmed. | |
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Eating too little or too much. | |
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Sleeping too little or too much. | |
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Noticeable change in how you walk and talk-usually restlessness, but sometimes sluggishness. | |
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Extreme fatigue or loss of energy. | |
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Feelings of worthlessness or guilt, with no reasonable cause. |
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Difficulty concentrating and making decisions. |
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Thoughts about death or suicide. |
If you have some of the symptoms or your Baby Blues don’t go away after 2 weeks do not hesitate – see your doctor.
Your doctor can ask you questions to test for depression. Your doctor can also refer you to a mental health professional that specializes in treating depression.
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Tell your partner, family and friends how you feel after delivery and ask for help. |
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It is important to discuss your feelings with your partner and allow him to express his feelings too. |
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Rest as much as you can. Sleep when the baby is sleeping. |
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Make time to go out, visit friends, or spend time alone with your partner. |
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Try to eat your meals on a regular basis. |
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Drink a lot of water or fluids. | |
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It is recommended doing physical activity every day. | |
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Crying is allowed. | |
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Avoiding or postponing unnecessary activities. | |
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Talk with other mothers so you can learn from their experiences. |
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Taking care of a baby is demanding so get help from someone you trust. |
Return from Baby Blues Postpartum to Care After Delivery
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